1-on-1 Prenatal Yoga Sessions
Feel Strong, Calm, and Confident Through Every Stage of Pregnancy — with Personalized 1-on-1 Prenatal Yoga.
When I was pregnant, I did what everyone does — searched YouTube for “prenatal yoga.”
But every video felt generic. My body was changing fast, and I needed something for me — my hips, my breath, my birth plan.
That’s why I became certified in prenatal yoga.
Today, I help expectant moms move safely, relieve pain, and prepare mentally and physically for birth — through custom 1-on-1 sessions designed just for you.
What happens when you have a consistent
prenatal yoga practice?
What happens when you have a consistent prenatal yoga practice:
You wake up with less back and hip pain.
You feel stronger and more flexible as your bump grows.
You learn to breathe through tension — skills that serve you in labor and motherhood.
You stay grounded, calm, and emotionally balanced (even when hormones say otherwise).
You build connection — to your body, your baby, and your confidence.
Ready to feel that transformation?
BUT THERE’S MORE
Because prenatal yoga isn’t just about making pregnancy more comfortable — it’s about changing the story of birth, body, and motherhood.
Shorter labor times: Meta-analysis found that regular prenatal yoga significantly reduced labor duration. Source
Less pain & fewer interventions: Research shows lower labor pain scores and higher rates of spontaneous vaginal birth among those practicing prenatal yoga. Source
Better mood + less anxiety: Prenatal yoga and mindfulness during pregnancy have been linked to reduced anxiety and improved maternal emotional well-being. Source
Positive long-term ripple for baby: Studies show prenatal mindfulness and yoga practices are associated with infants who have stronger self-regulation and healthier stress-response systems. Source
Improved labour outcomes & recovery: Fewer caesarean sections and more physiologic births reported in yoga-practicing groups. Source
Because when you invest in your body and your mindset now—you’re not just preparing for birth.
You’re cultivating the resilience, awareness, and strength you’ll carry into motherhood, recovery, and beyond.
What's Included
Every session is tailored to support you through your unique pregnancy journey
Personalized Assessment
Comprehensive evaluation of your fitness level, pregnancy stage, and specific needs
35-Minute Session
Half hour of dedicated practice, including warm-up, sequences, and relaxation
Online or Personalized Recording
Choose the format that works best for you - online sessions or in-person at our studio
Trimester specific
Practices adapted to your current trimester with appropriate modifications
Personalized Flexible Schedule
Book sessions at times that fit your schedule, with easy reschedule
Progress Tracking
Monitor your journey with regular check-ins and practice adjustments
Not Your Average Prenatal Class
This isn’t just a “pregnancy-safe” yoga class.
It’s a completely personalized prenatal experience rooted in anatomy, emotional support, and mindful preparation for birth.
Colie Yoga Prenatal Classes:
✅ Pregnancy safe modifications
✅ Teach safe core engagement
✅ Include pelvic floor education & attention every time
✅ Blend physical, emotional, and mental preparation
✅ Teach tools you’ll use in labor, recovery, and motherhood
✅ Include reflection + ongoing support for your next step
Generic Prenatal Yoga Classes:
✅ Pregnancy safe modifications
Flexible Pricing Options
Choose the the package that best fits your needs
Single Session
Try a single session
$50 $65
1 personalized 60-min session
Virtual or in-person
Custom practice plan
Follow-up resources
Most Popular
Monthly Package
Best value for regular practice
$208
4 personalized sessions/month
Virtual or in-person
Priority scheduling
Progress tracking
Email support
Custom home practices
Trimester Bundle
Complete trimester support
$537
12 sessions (3 months)
Virtual or in-person
Priority scheduling
Comprehensive progress tracking
Unlimited email support
Birth preparation focus
Book Your Free Consultation
Lets discuss your goals and create a personalized plan for your pregnancy journey
We'll respond within 24 hours to schedule your free 15-minute consultation