Online Prenatal Yoga
Prenatal Yoga That Prepares You for Birth and Beyond 🌙
When I was pregnant, I did what we all do — searched YouTube for “prenatal yoga.” But every class felt so generic.
I needed something more — something to help me release tension in my hips, strengthen for labor, breathe through discomfort, and feel connected to my baby instead of just following random poses on a screen.
That’s why I got certified in prenatal yoga.
Now I can help you strengthen your body, support your pelvic floor, and build the calm confidence you’ll carry into birth and beyond.
What Happens When You Have A Consistent Prenatal Yoga Practice?
🌿 You’ll move through pregnancy feeling calm, capable, and deeply connected to your body.
🌿 You’ll breathe through labor with calm and confidence — because you’ve practiced it.
🌿 You’ll stay flexible when things shift — because you trust your body’s wisdom.
🌿 You’ll recover smoothly — because you built your foundation before birth.
🌿 And You’ll love yourself through it all — with patience, grace, and strength.
These are literally proven benefits! Prenatal yoga has been shown to shorten labor times, reduce labor pain & interventions, ease anxiety, and might even set baby up for stronger self-regulation and healthier stress-response systems!!
So what I’m saying is yes, there is a magic wand and it’s called Prenatal Yoga.
As you’ve already guessed it, not all prenatal yoga will get you there…
If YouTube classes haven’t been working, you’re not doing anything wrong — you’re actually listening to your intuition. You know you need something more intentional for your body and your birth.
Here’s what makes Colie Yoga different 👇
Colie Yoga Prenatal Classes:
✅ Pregnancy safe modifications specific to your trimester
✅ Teaches safe core engagement & pelvic floor awareness
✅ Blends physical, emotional, and mental preparation
✅ Teaches tools you’ll use in labor, recovery, and motherhood
✅ Includes reflection + ongoing support for your next step
Generic Prenatal Yoga Classes:
✅ Pregnancy safe modifications
❌ Rarely mentions pelvic floor work or assumes everyone needs strengthening
❌ Focuses only on physical
❌ Doesn’t connect movement to birth
❌ No personal guidance or follow-up
What’s Included:
✅ 1 live 30 min virtual class each week (join live or catch the replay)
✅ Weekly recording available via unlisted YouTube link (do it as many times as you want that week)
✅ Donation based via Venmo (accessible for all mamas!!)
Just sign up with your email below!