1-on-1 Prenatal Yoga Sessions

Because Every Pregnancy (and Every Body) is Different

You want to stay active, feel strong, and prepare for birth — but generic prenatal yoga videos aren’t cutting it. No judgement, I did random YouTube videos throughout my pregnancy, too! That is, in fact, why I got certified in prenatal yoga.

Now I can offer private sessions that are designed around you — your body, your baby, and your birth goals.

There’s a moment in every pregnancy where the control you thought you had… slips.

Your body changes faster than your mind can catch up.
The future feels both breathtaking and terrifying.
And no one hands you a roadmap for how to stay grounded when everything around you—and within you—is shifting.

That’s where this prenatal yoga is supposed to live. (But again, this is why I got my own prenatal certification, because I was disappointed with what was out there when I was pregnant).

Here, you find the space between control and surrender.
Here, you’ll learn what you need in the hard moments — and how to meet those needs with confidence, breath, and presence.

Because preparing for birth (and motherhood) isn’t about mastering the perfect pose.
It’s about remembering that piece of you that’s still you you already know what to do.
These sessions simply help you trust that knowing again.

Not Your Average Prenatal Class

This isn’t just a “pregnancy-safe” yoga class.
It’s a completely personalized prenatal experience rooted in anatomy, emotional support, and mindful preparation for birth.

Colie Yoga Prenatal Classes:

✅ Pregnancy safe modifications
✅ Teach safe core engagement
✅ Include pelvic floor education & attention every time
✅ Blend physical, emotional, and mental preparation
✅ Teach tools you’ll use in labor, recovery, and motherhood
✅ Include reflection + ongoing support for your next step

Generic Prenatal Yoga Classes:

✅ Pregnancy safe modifications

💛 What’s included

Each 1-on-1 Prenatal Yoga Session includes:

A quick intake form (your complimentary “prenatal check-in”) to help tailor the class to your body and goals
A 45-minute live Zoom session created just for you
An optional 5-minute post-class chat to ask questions or process what came up
🌿 Bonus for beta clients: A recording of your personalized session so you can return to it anytime

🌸 Who this is for

These sessions are perfect for you if you’re:

Pregnant and wanting to stay active safely
Experiencing physical discomforts like low back, hip, or pelvic pain
Preparing mentally and emotionally for birth or early motherhood
Hoping for a smoother recovery and stronger connection to your body

Whether you’re brand new to yoga or an experienced student — these sessions are designed to support and strengthen you through every stage of pregnancy.

✨Limited Time Only

These private prenatal yoga sessions are opening at a special introductory rate of $50 for a limited number of spots.

When you join as a founding client, you’ll receive:
🌿 Extra care and customization — sessions tailored to your body, trimester, and emotional rhythm.
🌿 A chance to shape this experience — your feedback helps refine this offering for future mamas.
🌿 Exclusive access to your recorded session — revisit your class anytime for continued support and calm.

These sessions are deeply personal, so space is limited — and this founding rate won’t last long.
When the first round fills, pricing will increase to reflect the full value of this experience.

➡️ Book your session now to lock in this special rate.

[ Book Now ]