1-on-1 Prenatal Yoga Sessions
Because Every Pregnancy (and Every Body) is Different
When I was pregnant, I did what we all do — searched YouTube for “prenatal yoga.” But every class felt so generic.
I needed something more — something to help me release tension in my hips, strengthen for labor, breathe through discomfort, and feel connected to my baby instead of just following random poses on a screen.
That’s why I got certified in prenatal yoga.
Now I can help you strengthen your body, support your pelvic floor, and build the calm confidence you’ll carry into birth and beyond.
What Happens When You Have A Consistent Prenatal Yoga Practice?
🌿 You’ll move through pregnancy feeling calm, capable, and deeply connected to your body.
🌿 You’ll breathe through labor with calm and confidence — because you’ve practiced it.
🌿 You’ll stay flexible when things shift — because you trust your body’s wisdom.
🌿 You’ll recover smoothly — because you built your foundation before birth.
🌿 And You’ll love yourself through it all — with patience, grace, and strength.
These are literally proven benefits! Prenatal yoga has been shown to shorten labor times, reduce labor pain & interventions, ease anxiety, and might even set baby up for stronger self-regulation and healthier stress-response systems. !!
So what I’m saying is yes, there is a magic wand and it’s called Prenatal Yoga.
As you’ve already guessed it, not all prenatal yoga will get you there…
If YouTube classes haven’t been working, you’re not doing anything wrong — you’re actually listening to your intuition. You know you need something more intentional for your body and your birth.
Here’s what makes Colie Yoga different 👇
Colie Yoga Prenatal Classes:
✅ Pregnancy safe modifications specific to your trimester
✅ Teaches safe core engagement & pelvic floor awareness
✅ Blends physical, emotional, and mental preparation
✅ Teaches tools you’ll use in labor, recovery, and motherhood
✅ Includes reflection + ongoing support for your next step
Generic Prenatal Yoga Classes:
✅ Pregnancy safe modifications
❌ Rarely mentions pelvic floor work or assumes everyone needs strengthening
❌ Focuses only on physical
❌ Doesn’t connect movement to birth
❌ No personal guidance or follow-up
What's Included
Each 1-on-1 Prenatal Yoga Package includes:
Before your session:
Personalized Assessment
A detailed intake form to help tailor the class to your body and goals
After session BONUS:
Post Flow 5 Min Chat
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After your session:
Personalized Email
Your email letter addresses your specific needs and requests and explains the video.
After session BONUS:
5 Min Meditation
Your session:
45 Min Custom Flow
Schedule it when works for you and keep the recording forever.
After Session BONUS:
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✨Limited Time Only - Get Your Spot While It’s Open!
I’m currently offering sessions at an introductory rate while I open space for a few new 1:1 clients.
Because I work closely with each mom, I can only take five clients at a time. Once those spots are full, the next opening may be a few months out (and rates will increase).
WANT TO SAVE? BUY IN BULK
Choose the the package that best fits your needs
Single Session
Try a single session
$50 $65
1 personalized 60-min session
Virtual or in-person
Custom practice plan
Follow-up resources
Most Popular
Monthly Package
Best value for regular practice
$208
4 personalized sessions/month
Virtual or in-person
Priority scheduling
Progress tracking
Email support
Custom home practices
Trimester Bundle
Complete trimester support
$537
12 sessions (3 months)
Virtual or in-person
Priority scheduling
Comprehensive progress tracking
Unlimited email support
Birth preparation focus