Yoga for Pregnancy and Postpartum
Practice real labor coping techniques, relieve pregnancy aches, and prepare for a better recovery
WHY CHOOSE US
Your Trusted Prenatal Wellness Partner
Experience comprehensive support designed specifically for expectant mothers
Holistic Health
Support your physical and emotional wellbeing throughout pregnancy with gentle, effective practices.
Safe & Certified
All practices are more than just pregnancy-safe, they’re designed with the prenatal body in mind—something not all pregnancy yoga can say
Modification Safe
Get modifications for your specific needs, including Sciatica, SPD, Placenta Previa, Breech, and more.
Birth Preparation
Practice real pain management techniques that doulas and labor nurses offer at delivery—BEFORE you ever experience a contraction. Find what works for you.
Our Offerings
Choose Your Path to Wellness
Whether you prefer personalized guidance or self-paced learning, we have the perfect option for you
Most Popular
PREPARE FOR BIRTH
Online Prenatal Yoga Studio
Prenatal yoga that prepares you for birth, with breathing and pain-management techniques you can actually use in labor.
Donation Based
Live 30-minute class every Tuesday
Replay sent every Wednesday if you can’t come to the live
Practice breathwork and pain-coping techniques for real labor
Learn correct core and pelvic floor coordination for birth + recovery
A calm space to reconnect with your body and baby
Modifications offered for SI/sciatica, SPD, Breech, Placenta Previa, and more.
LEARN AT YOUR PACE
Pre-Sale Discount Digital Prenatal Course
Comprehensive video course covering all three trimesters with expert guidance you can access anytime, anywhere.
Coming Soon!
45 min and 25 min follow along videos every week for weeks 4-40 of pregnancy
Each class focused on practicing pain management techniques for labor and motherhood
Trimester-specific sequences with modifications for SI/sciatica, SPD, Breech, Placenta Previa, and more.
Weekly breathwork & meditation practices & journal prompts
Lifetime access to all materials
Downloadable guides and resources
Testimonials
Stories from Our Community
Hear from mothers who transformed their pregnancy, postpartum and life journey with us
Prenatal Yoga with Nicole has been one of the best parts of my pregnancy. Her classes are safe, intentional, and perfectly tailored for the pregnant body. I always leaver feeling more relaxed, aligned, and confident heading toward labor.
Nicole Creates such a supportive, empowering environment — I’m so grateful I found her!
Caity P.
Expecting Mom
"As someone new to yoga, I was nervous. But Nicole made me feel comfortable and safe. The modifications were perfect for my changing body, and I actually look forward to each session!"
Ali H.
Mother of 2
I’ve taken a few prenatal yoga classes before, but Nicole’s class is my favorite by far.
I really appreciate that Nicole is a mom and has been pregnant. You can tell she understands how our bodies are changing and guides us in a way that feels safe and supportive. I’ve been in classes before where the instructor had never been pregnant, and sometimes things just didn’t feel right.
Another thing I love is that she shares a message or focus in each class about coping tools and preparing for labor. I’ve taken birth classes, and so much of what she teaches reinforces what I’ve learned there. It feels like such an added bonus on top of the physical practice.
I cannot recommend this class enough. It offers community, movement, and education all in one!
Samantha H.
Expecting Mom
About Your Instructor
Expert Care for Your Special Journey
Hi, I’m Nicole—prenatal yoga instructor and mom 🤍
I help moms feel more prepared for birth and more supported in their bodies and minds through simple, effective yoga practices.
This is a space to build strength, learn real coping tools, and reconnect with yourself—without pressure, perfection, or overwhelm.